![]() The CDC website states, "Every little bit counts. This can be divided into 5 days a week of daily, 30-minute sessions. The US Centers for Disease Control and Prevention (CDC) recommends that the majority of adults engage in 150 minutes per week of physical activity of a moderate level. Research suggests physical activity is a fundamental factor for the prevention and management of diseases and illnesses like cardiovascular diseases, cancer and diabetes. Staying physically active can help prevent or delay certain diseases, including some cancers, heart disease, and diabetes, and can also relieve depression and improve mood. Insufficient physical activity is the most common health issue in the world. Exercise is a bodily activity that enhances or maintains physical fitness and overall health and wellness. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. “Physical activity” refers to any body movement that burns calories, whether for work or play, going to the gym, daily chores, or the daily commute. People often use the terms "physical activity" and "exercise" interchangeably, they have different meanings. Most types of physical activity improve health and well-being. The benefits of physical activity range widely. ![]() ![]() ( Learn how and when to remove this template message)
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